{"id":1479,"date":"2020-08-21T11:57:12","date_gmt":"2020-08-21T09:57:12","guid":{"rendered":"http:\/\/conorsadventure.com\/?p=1479"},"modified":"2020-10-23T20:18:32","modified_gmt":"2020-10-23T18:18:32","slug":"offtopic-dajmo-udarit-debato-o-hujsanju-in-zakaj-se-na-dopustu-zredimo%f0%9f%98%b1","status":"publish","type":"post","link":"https:\/\/conorsadventure.si\/blog\/2020\/08\/21\/offtopic-dajmo-udarit-debato-o-hujsanju-in-zakaj-se-na-dopustu-zredimo%f0%9f%98%b1\/","title":{"rendered":"Off-topic \u2013 Dajmo \u00bbudarit\u00ab debato o huj\u0161anju in zakaj se na dopustu zredimo\ud83d\ude31?"},"content":{"rendered":"\n<h4 class=\"wp-block-heading\"><strong>Sreda, 5.8.2020, dan 58<\/strong><\/h4>\n\n\n\n<p>Dopust je fajn stvar, resni\u010dno. Povejte mi enega \u010dloveka, ki ne mara dopusta, morja? No morda moja mama\u2026haha. Ampak to je ona, ne bom o podrobnostih\ud83d\ude07.<\/p>\n\n\n\n<p>Toda\u2026.hudi\u010d dopusta je hrana\ud83c\udf73\ud83c\udf54\ud83c\udf5f in gibanje\ud83c\udfc3. Oboje obi\u010dajno ne gre najbolj skupaj.<\/p>\n\n\n\n<p>\ud83d\udc49 Prvi\u010d, na dopustu obi\u010dajno bolje in ve\u010d jemo kot doma,<\/p>\n\n\n\n<p>\ud83d\udc49 Drugi\u010d, dosti manj se gibamo.<\/p>\n\n\n\n<p>Pa ne, ker ne bi imeli \u010dasa, ampak sej veste, enkrat je vro\u010de\u2600, drugi\u010d se nam preprosto ne ljubi, ali pa imamo ma\u010dka\ud83d\udc2f\u2026haha \ud83d\ude0a in \u0161e bi lahko na\u0161tevala o razlogih\u2026<\/p>\n\n\n\n<p>Na\u010deloma sva se s Primo\u017eem na zadnjem dopustu precej gibala (\u010de od\u0161tejem kajtanje, skoraj vsak drugi dan), ampak \u017eal mi je tehnica vseeno pokazala 2 kg ve\u010d\ud83d\ude32. Razlog? Obilne ve\u010derje\ud83d\udc37. Kljub temu, da sva imela dokaj zdrave zajtrke (jaj\u010dka z zelenjavo na 101 na\u010din ali skuto s sadjem in kosmi\u010di) in \u010dez dan nisva jedla nekega konkretnega kosila, razen solate ali tune iz konzerve, sva si zve\u010der vedno privo\u0161\u010dila. Kljub temu, da sva tudi zve\u010der jedla dokaj zdravo; ribe, ali meso na \u017earu + zelenjava, je bilo zame, za moje telo, to preprosto prevelik \u0161ok. In smo se zredili.<\/p>\n\n\n\n<p>Okej potrebno je tudi omeniti, da sva si na trenutke privo\u0161\u010dila Nutello\ud83d\udc9c, pa sladoled in podobne \u00bbcukraste bombe\u00ab, pa vendar tudi doma ob\u010dasno gre\u0161imo\ud83d\ude07(oz. jaz skoraj denvno\ud83d\ude06). Kaj sem \u017eelela v svojem \u00bbofftopicu\u00ab, ki je, glede na tematiko (huj\u0161anje, hrana, \u0161port) vedno aktualen, povedati. \u010ce se morda tudi ti redi\u0161 in ne ve\u0161 zakaj (ob predpostavki, da \u010dez dan vseeno dokaj zdravo in kontrolirano je\u0161) ti svetujem, da se osredoto\u010di\u0161 na svoje ve\u010derje\ud83d\ude09. Meni je \u0161ele izku\u0161nja iz morja pokazala, da so pri meni in moji te\u017ei glavni problem \u00bbpozno na\u017eiranje\u00ab. &nbsp;<\/p>\n\n\n\n<p>Ko sem pred leti \u0161e delala v marketingu v Ljubljani in sem zaradi norega delavnika prihajala pozno domov in bila primorana jesti pozno zve\u010der, mi ni in ni uspelo shuj\u0161ati (govorim o par kg), kljub rednemu \u0161portanju (4-5x tedensko). Takrat sva s Primo\u017eem ogromno preanalizirala, kje je tisti glavni problem. \u010cetudi sem iz jedilnika \u010drtala ves cuker, so bili rezultati zgolj polovi\u010dni\ud83d\ude44. Res je, da je svoje naredil tudi stres, pa vendar. Situacija se je drasti\u010dno, skoraj \u017ee preve\u010d dobro (v smislu izgube kg) izbolj\u0161ala, ko sem \u0161la na svoje in za\u010dela delati od doma\ud83d\ude43.<\/p>\n\n\n\n<p>Nivo stresa se je sicer zmanj\u0161al, ampak zaradi ve\u010d dela (ko \u010dlovek na noge postavlja podjetje, je pa\u010d dosti dela\ud83e\udd13) sem manj telovadila, vendar pa isto, ali morda kak\u0161en procent ve\u010d jedla. Ampak kilogrami so se za\u010deli topiti. Celo tako zelo, da so mi za\u010deli doma\u010di (sploh babice) zaskrbljeno o\u010ditati, \u010de\u0161 kaj delam, ker sem tako suha \ud83d\ude48. Kaj sem spremenila, kaj sem po\u010dela druga\u010de?<\/p>\n\n\n\n<p>Okej, res je, da povpre\u010dno sedaj spim med 7,5 in 8 ur, o nivoju stresa bi sicer vseeno lahko debatirali, ker ne morem re\u010dt, da je precej ni\u017eji, je pa precej druga\u010den\ud83d\ude09. Kaj se ti\u010de hrane in \u0161portanja;<\/p>\n\n\n\n<p>\ud83d\udc49 Gibam se nekje 3x tedensko. V primerjavi z lani, ko sem se pripravljala na RedBull Planica400 challenge, skoraj 50% manj. Obiskujem zgolj fitnes, vsake toliko \u010dasa te\u010dem (okrog 5-7km) in dnevno zavoljo Conorja naredim nekje 6000-8000 korakov. Kot re\u010deno sem v primerjavi z lani manj aktivna, pa je mo\u010d oz. mi\u0161i\u010dna masa pribli\u017eno ostala (\u010de sodim po te\u017eah v fitnesu, ki sem jih dvigovala lani in letos).<\/p>\n\n\n\n<p>\ud83d\udc49 Kaj se ti\u010de prehrane, pa je edina razlika, da ne jem poznih ve\u010derij, ker mi preprosto ne pa\u0161ejo. \u0160e iz \u010dasov triatlona se poslu\u017eujem dokaj beljakovinskih zajtrkov (ja\u010dka na 101 na\u010din, skuta s sadjem, pala\u010dinke brez moke itd). Ne morem se upreti ob\u010dasnim malo manj zdravim prigrizkom, kosila pa so ve\u010dino mesno, zelenjavna z dodatkom OHja (ri\u017e, sladek krompir).<\/p>\n\n\n\n<p>Tako\u2026pa ste izvedeli \u0161e nekaj novega o meni, nekaj druga\u010dnega \ud83d\ude09. \u010ceprav je slednji blog namenjen Conorju, ne vidim razloga, zakaj ne bi ob\u010dasno napisala tudi kaj drugega, \u017eivljenjskega. Kot sva \u017ee v golem uvodu (najini zgodbi) napisala, \u010de bova pomagala zgolj eni osebi, je to to\ud83d\udcaa. <\/p>\n\n\n\n<p><strong>Povej, ti je bil slednji zapis zanimiv? Te morda zanima \u0161e ve\u010d iz podro\u010dja, prehrane, gibanja? \u010ce ima\u0161 kakr\u0161no koli vpra\u0161anje, ga zapi\u0161i in ti z veseljem odgovorim \ud83d\ude0a.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sreda, 5.8.2020, dan 58<\/p>\n<p> <a class=\"more-link\" href=\"https:\/\/conorsadventure.si\/blog\/2020\/08\/21\/offtopic-dajmo-udarit-debato-o-hujsanju-in-zakaj-se-na-dopustu-zredimo%f0%9f%98%b1\/\">Beri dalje<\/a><\/p>","protected":false},"author":990002,"featured_media":1480,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65,199,200],"tags":[261,262,263],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Off-topic \u2013 Dajmo \u00bbudarit\u00ab debato o huj\u0161anju in zakaj se na dopustu zredimo\ud83d\ude31? - Conor&#039;s Adventure<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/conorsadventure.si\/blog\/2020\/08\/21\/offtopic-dajmo-udarit-debato-o-hujsanju-in-zakaj-se-na-dopustu-zredimo\ud83d\ude31\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Off-topic \u2013 Dajmo \u00bbudarit\u00ab debato o huj\u0161anju in zakaj se na dopustu zredimo\ud83d\ude31? 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